Let Miq teach you the tips & tricks that helped her and hundreds of clients before, be set up for success.
Fitness Consultation
Creating a custom workout plan to help you gain strength, muscle, endurance & fat loss over a 8-12 week time frame, based on your needs, equipment access, time line & goals.
Looking at your eating habits, your current eating routine, & gather information to create your custom plan & a custom Nutrition Macro Book for your keeping.
We will create a fitness & nutrition plan to help you reach your personal wellness goals. Creating a 8-12 week plan depending on your specific goals, time frame & logistics.
